Lily & Quail Soup

2016-10-19
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Brief:This soup can replenish vital essence, nourish blood, relief cough can strengthen lung.

Brief of Lily & Quail Soup

Lily & Quail Soup (百合鹌鹑汤)

Ingredients:

2-4 quails
250g carrots
20g lily       
6 candied dates

Directions: clean and chop the quails, slice the carrots, combine lily, candied dates with 5 bowls of water, stew for 3 hours.

Functions: replenish vital essence, nourish blood, relief cough, strengthen lung.